Weigh In record (no journal entry) for 05 October 2021
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2199 kcal
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Fat: 100.68g | Prot: 170.12g | Carbs: 146.14g.
Breakfast: Coffee Flat White, Olive Oil, California Omega 3, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо, Mroźna Kraina Warzywa na Patelnię Letnie, Калоризатор Шампиньоны, Valio Profeel Protein Pudding Chocolate. Lunch: Mango, Mroźna Kraina Mieszanka Wiosenna, Biedronka Łosoś. Dinner: Nixe Tuńczyk Jednolity w Sosie Własnym, Lays Oven Baked Salted, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Помидор, Калоризатор Чеснок, Калоризатор Авокадо. more...
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Losing 4.9 kg a Week
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tiunovmike's Weight History
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