Weigh In record (no journal entry) for 05 October 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1672 kcal
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Fat: 103.42g | Prot: 81.27g | Carbs: 58.76g.
Breakfast: 밤호박, 닥터키토 방탄커피, Jarrow Formulas MCT Oil. Lunch: 키토익스프레스 그래놀라, 스마일키토 키토그래놀라, 그릭요거트, 김치, 코스트코 냉동새우 (꼬리포함), 알프레도 소스, 플무원 두부면. Dinner: 마요네즈, 토마토, 양파, 버거킹 (Burger King) 와퍼 패티. Snacks/Other: 비바니 유기농 다크 99% 초콜릿. more...
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642 kcal
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Exercise:
Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.8 kg a Week
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