Weigh In record (no journal entry) for 04 October 2021
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1521 kcal
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Fat: 44.86g | Prot: 99.10g | Carbs: 178.08g.
Breakfast: Marilan Magic Toast Integral, Canela, Growth Supplements Whey Basic, Nestlé Leite em Pó Ninho, Leite Integral, Abóbora Cabotia, Carne de Porco do Lombo (Filé), Camil Feijão Preto Cozido, Swift Carne Moída de Patinho , Arroz Integral, Café com Açúcar, Melão, Tapioca, Ovo Mexido. more...
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Losing 0.1 kg a Week
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dannaalmeida12's Weight History
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