Weigh In record (no journal entry) for 04 October 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1448 kcal
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Fat: 65.58g | Prot: 133.15g | Carbs: 78.53g.
Breakfast: Danone Iogurte Natural Desnatado , Growth Supplements 80% Whey Protein. Lunch: Arroz Branco (Cozido), Quatá Queijo de Coalho, Churrasco. Dinner: Laranjas, Beterrabas, Cenouras, Président Queijo Prato, Aviação Requeijão Cremoso Light, Carne do Peito de Frango, Wickbold Pão Integral Teff & Avelã. more...
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Losing 0.4 kg a Week
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mcolonhese's Weight History
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