Weigh In record (no journal entry) for 05 October 2021
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52.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1222 kcal
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Fat: 53.91g | Prot: 39.94g | Carbs: 138.60g.
Breakfast: Красный Октябрь Красный Мак, Кофе, Виорд Шарлотка с Яблоками, Простоквашино Молоко 2,5%. Lunch: Пицца с Ветчиной и Грибами, Шоколадница Латте Стандарт. Dinner: Heineken Пиво Безалкогольное, Простоквашино Молоко 2,5%, Красный Октябрь Красный Мак, Кофе. more...
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1933 kcal
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Exercise:
Working - 3 hours, Yoga - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 13 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Showering - 1 hour and 10 minutes. more...
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steady weight
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Kosinova2211's Weight History
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