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bb stlh wo turun 0,5kg lg
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1388 kcal
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Fat: 64.84g | Prot: 75.08g | Carbs: 138.42g.
Breakfast: Fitbar Fitbar Nuts Delight, Anlene Actifit Cokelat. Lunch: Ikan Kembung, Bawang Bombay Dimasak , ABC Kecap Inggris, Lee Kum Kee Premium Oyster Sauce, Indofood Kecap Manis, Saori Saus Lada Hitam, Daging Sapi, Tahu, Bamboe Bumbu Balado, Terong Balado, Tempe Rebus, ABC Terasi, Tumis Kangkung, Nasi Putih. Dinner: Semur Daging, Bamboe Bumbu Balado, Tempe, Kentang Rebus, Terong Balado. more...
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2399 kcal
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Exercise:
Aerobics - 36 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour and 30 minutes, Body Combat - 39 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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bluerosie's Weight History
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