Weigh In record (no journal entry) for 05 October 2021
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58 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1109 kcal
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Fat: 59.10g | Prot: 80.86g | Carbs: 83.68g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 酪梨, 玉米, Costco 蜜漬黑豆, 大陸妹, 牛蒡, 白腹鯖魚. Dinner: 炸薯條, 小白菜, 甜不辣, 酪梨, 全聯 豬後腿肉, 全聯 雞里肌肉, 旭家 蒟蒻米. more...
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Losing 4.2 kg a Week
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