Weigh In record (no journal entry) for 05 October 2021
|
58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1124 kcal
|
Fat: 47.88g | Prot: 57.80g | Carbs: 123.77g.
Breakfast: Tempe Goreng, Sawi Dimasak (dari Segar), Hatari Biskuit, Lemon, Madu. Lunch: Ayam Kecap, Nasi Putih. Snacks/Other: Rujak Buah. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|