Weigh In record (no journal entry) for 05 October 2021
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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796 kcal
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Fat: 40.31g | Prot: 40.63g | Carbs: 65.88g.
Breakfast: Champ Burger Daging Ayam , Champ Sosis Ayam, Telur Ceplok, Sari Roti Roti Tawar (2). more...
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Gaining 1.3 kg a Week
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