Weigh In record (no journal entry) for 05 October 2021
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68 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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983 kcal
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Fat: 37.28g | Prot: 56.39g | Carbs: 104.84g.
Breakfast: Apel, Stroberi Beku tanpa Pemanis. Lunch: Kerupuk Putih, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Tahu Bakso, Telur Rebus. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Mayora Better Sandwich Biscuit, Garuda Permen Ting Ting. more...
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1746 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 3.2 kg a Week
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akumahapaatuh's Weight History
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