Svel's Journal, 02 Apr 14

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Weigh In record (no journal entry) for 02 April 2014

66.6 kg Lost so far: 23.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2014:

1109 kcal

Fat: 39.39g | Prot: 36.00g | Carbs: 159.02g. Breakfast: Геркулесовая Каша на Молоке, Кофе (из Молотых Зерен). Lunch: Щи с Мясом. Dinner: Щи. Snacks/Other: для Всей Семьи Йогурт с Черникой, Киви, Яблоко, Крекеры, Насыщенное Шоколадное Мороженое, для Всей Семьи Йогурт. more...

1734 kcal

Exercise: Sitting - 1 hour and 30 minutes, Housework - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Svel's Journal, 02 Apr 14

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Svel's Weight History