Weigh In record (no journal entry) for 04 October 2021
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113.6 kg
Lost so far: 5.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2654 kcal
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Fat: 86.88g | Prot: 123.97g | Carbs: 349.38g.
Breakfast: Sonda Bisnaga Leite, Café com Açúcar. Lunch: Feijão Preto Cozido, Alface, Swift Filezinho de Peito (Sassami), Abobrinha Cozida, Ovo Cozido, Arroz Branco (Cozido). Dinner: Alface Americana, Carne Moída Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Leite Integral, Pão de Mel, Pão Integral, Café com Açúcar. more...
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3046 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alissonwalter's Weight History
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