Weigh In record (no journal entry) for 29 September 2021
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1419 kcal
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Fat: 29.21g | Prot: 131.61g | Carbs: 156.38g.
Breakfast: Clara de Ovo, Ovo. Lunch: Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Farinha de Mandioca. Dinner: Nutrata Whey Grego Bar Morango com Chantilly. Snacks/Other: New Millen Protein Complex Cookies & Cream, Cenouras, Italac Leite Desnatado, Mandioca Frita Salgada , New Millen Protein Complex Cookies & Cream, Italac Leite Desnatado, Banana Prata, Italac Creme de Leite Leve. more...
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Gaining 6.7 kg a Week
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Hilton Côrtes's Weight History
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