Weigh In record (no journal entry) for 04 October 2021
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1447 kcal
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Fat: 60.57g | Prot: 75.93g | Carbs: 150.43g.
Breakfast: Café, Pão Integral, Vitamina de Banana, Ovo Mexido. Lunch: Café, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: McDonald's Nuggets de Frango, McDonald's Batata Frita (Média). more...
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Losing 0.1 kg a Week
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leticianothaft's Weight History
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