Weigh In record (no journal entry) for 05 October 2021
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55.8 kg
Lost so far: 19.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1204 kcal
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Fat: 50.77g | Prot: 69.90g | Carbs: 121.71g.
Lunch: 泰山 沙拉油, 豬肉, 蘿蔔湯, 紅燒豆腐, 炒青菜, 飯. Dinner: 7-11 統一陽光無糖高纖豆漿, 全家 烤雞蛋蛋雙手卷, 媽媽煮藝 美式BBQ腿排. more...
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Losing 2.1 kg a Week
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cocoya717's Weight History
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