Weigh In record (no journal entry) for 05 October 2021
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48.2 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1095 kcal
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Fat: 34.05g | Prot: 89.95g | Carbs: 108.40g.
Breakfast: 덴마크 짜지않은 치즈 고칼슘&비타민, 남양 맛있는 우유 GT 고소한 저지방, Fifty50 저혈당허티컷오트밀, 익힌 일반양파, 쇠고기 옆양지 (살코기, 쇠고기 0센치). Lunch: 밥, 쇠고기 미역국, 청포묵무침, 찜닭. Dinner: 귤, 양배추, 대신물산 우동곤약, 맛있닭 닭가슴살 큐브 고추맛, 양파, 당근. more...
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Losing 0.7 kg a Week
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alsl6084's Weight History
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