Weigh In record (no journal entry) for 05 October 2021
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1815 kcal
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Fat: 59.94g | Prot: 121.67g | Carbs: 186.28g.
Breakfast: Starbucks Vanilla Latte (Tall), Pangsit Goreng, Chitato Chitato Sapi Panggang, Telur Rebus Lunak, Nasi Goreng Cina. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Panggang, Finna Sambal Ijo Uleg, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: Tempe Goreng, Kerupuk Putih, Finna Sambal Bawang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cumi-cumi, Nasi Putih, Muscle First Gold Pro Isolate. Snacks/Other: Kue Apem, Lapis Legit, Tahu Isi, Tricks Tricks. more...
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2478 kcal
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Exercise:
Breastfeeding - 1 hour, Desk Work - 5 hours, Housework - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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smariamulfa's Weight History
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