Weigh In record (no journal entry) for 05 October 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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593 kcal
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Fat: 13.80g | Prot: 49.42g | Carbs: 72.12g.
Breakfast: 커클랜드 그릭요거트(코스트코), 사과. Lunch: 삶은계란, 밤고구마, 단호박찜. Dinner: 코스트코 수지스 페퍼콘 닭가슴살, 이마트 방울토마토, 사과. more...
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Losing 11.2 kg a Week
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