isanecrocha's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

85 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

663 kcal

Fat: 22.95g | Prot: 27.42g | Carbs: 81.83g. Breakfast: Melitta Café sem Açúcar , Cuscuz (Cozido), Ovo Frito. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Café com Açúcar, Pão de Forma, Piracanjuba Leite em Po Integral. more...

360 kcal

Exercise: Dance (fast step, aerobic) - 34 minutes, Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 11 minutes. more...

Gaining 0.0 kg a Week

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isanecrocha's Journal, 04 Oct 21

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isanecrocha's Weight History