Weigh In record (no journal entry) for 04 October 2021
|
70.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1560 kcal
|
Fat: 55.41g | Prot: 148.68g | Carbs: 114.56g.
Breakfast: Panco Pão de Forma Integral Total 15 Grãos, Dolce Gusto Café Expresso, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Ovo, Vigor Requeijão Cremoso Tradicional. Lunch: Alhos-Poró, Vagem Cozida, Mandioca Frita, Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Contra-filé Grelhado. Snacks/Other: Ovo, Dolce Gusto Café Expresso, Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma Integral Total 15 Grãos, Nutrata Premium Whey Cookies & Cream, New Millen Creatina Monohidratada, Itambé Leite Pro Desnatado 13G de Proteína. more...
|
|
1902 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oi.lidia's Weight History
|