Weigh In record (no journal entry) for 05 October 2021
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80.8 kg
Lost so far: 2.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1963 kcal
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Fat: 68.19g | Prot: 97.24g | Carbs: 245.56g.
Breakfast: Roti Gandum, Sambal Goreng Kentang, Keripik Singkong, Tango Wafer Vanilla. Lunch: Indomie Rasa Soto Mie, Kem Chicks Sayur Toge, Donat Dilapisi Coklat, Telur Rebus, Pempek, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Indomie Mi Goreng. more...
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Gaining 1.0 kg a Week
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Machfuzd Al-Hafizd's Weight History
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