Weigh In record (no journal entry) for 05 October 2021
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1646 kcal
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Fat: 37.31g | Prot: 46.29g | Carbs: 288.22g.
Breakfast: 김, 참치김치찌개, 깍두기, 스크램블드 에그(전체, 요리), 흑미밥. Lunch: 김치볶음밥, 짜장떡볶이, 김치, 계란국, 비비고 갈릭 베이컨 볶음밥. Dinner: 해독주스. Snacks/Other: 보이차, 해태 코코팜 화이트 요구르트, 켈로그사 레드베리 에너지바, 아메리카노. more...
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Losing 0.7 kg a Week
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J.Story0610's Weight History
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