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busra ozturk
Journal
04 Oct 21
busra ozturk's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
61 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
395 kcal
Fat: 22.38g | Prot: 19.84g | Carbs: 29.10g.
Breakfast:
Zeytin, Çay (Demlenmiş), Kepekli Ekmek, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta, Namet Hindi Salam.
more...
336 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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busra ozturk's Weight History
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