busra ozturk's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

61 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

395 kcal

Fat: 22.38g | Prot: 19.84g | Carbs: 29.10g. Breakfast: Zeytin, Çay (Demlenmiş), Kepekli Ekmek, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta, Namet Hindi Salam. more...

336 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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busra ozturk's Journal, 04 Oct 21

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busra ozturk's Weight History