Weigh In record (no journal entry) for 04 October 2021
|
176.5 kg
Lost so far: 52.8 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1933 kcal
|
Fat: 78.17g | Prot: 38.23g | Carbs: 262.05g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Cadbury Dairy Milk, Walkers Cheese & Onion Crisps (25g). Dinner: Anchor Butter, Deep Fried Potato French Fries (from Fresh), White Bread. Snacks/Other: Cadbury Dairy Milk, Ribena No Added Sugar Blackcurrant Juice. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joshline92's Weight History
|