Weigh In record (no journal entry) for 04 October 2021
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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933 kcal
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Fat: 10.90g | Prot: 102.39g | Carbs: 119.38g.
Breakfast: Hortifruti Manga Tommy, Sadia Filé de Peito de Frango, Extra Fígado Bovino, Laranja Pêra, Goiaba, Abacaxi, Banana Prata. Lunch: Sadia Filé de Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Repolho Verde, Subway Tomate, Alface de Folha Verde. more...
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2401 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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adila.pereira22's Weight History
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