kraftykat17's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

63.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1900 kcal

Fat: 90.60g | Prot: 137.47g | Carbs: 126.66g. Breakfast: Countdown Angus Beef Sausages. Lunch: Butter, New World Ciabatta Roll, Vogel's Original Mixed Grain Very Thin Slice. Dinner: Chicken Skewers. Snacks/Other: Sunsweet Dried Apricots, Cinderella Sultanas, Tea with Milk. more...

1947 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Sitting - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kraftykat17's Journal, 05 Oct 21

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