Danii8899's Journal, 04 Oct 21

Danii8899's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2021

83.3 kg Lost so far: 0.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1228 kcal

Fat: 38.37g | Prot: 60.78g | Carbs: 161.01g. Lunch: Ovo Cozido, Arroz Branco (Cozido), Batata Doce. Dinner: Queijo Parmesão (Ralado), CBS Suco de Abacaxi, Carne de Vaca Moída, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Maçã, Banana. more...

2182 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Danii8899's Weight History

View Complete History

Danii8899's Journal, 04 Oct 21

Submit a Comment

Danii8899's Weight History