Weigh In record (no journal entry) for 04 October 2021
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75.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1563 kcal
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Fat: 55.14g | Prot: 137.48g | Carbs: 130.08g.
Breakfast: Миндаль, Яйцо, Гречка Вареная. Lunch: Куриное Филе, Карась. Dinner: Лаваш. Snacks/Other: Go On Nutrition Protein 33% Premium Whey Bar. more...
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Losing 0.1 kg a Week
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