Weigh In record (no journal entry) for 04 October 2021
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69 kg
Lost so far: 4 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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568 kcal
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Fat: 37.18g | Prot: 36.09g | Carbs: 23.62g.
Breakfast: Banana Prata. Lunch: Abobrinha Refogada, Tomates, Gallo Azeite Extra Virgem, Sadia Meio da Asa de Frango (Tulipa). Snacks/Other: Ovo Cozido. more...
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Losing 1.3 kg a Week
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claudinha1980's Weight History
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