Weigh In record (no journal entry) for 04 October 2021
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1471 kcal
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Fat: 48.69g | Prot: 60.07g | Carbs: 209.38g.
Breakfast: Muz, Armut, Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt, Yumurta. Lunch: Erişte, Soslu Köfte (Karışım). Dinner: Yumurta, Karışık Yeşil Salata, Patlıcan Kebabı. Snacks/Other: Tire Süt Kooperatifi Sade Dondurma, Bal, Üzüm (Amerikan Tipi, Kaygan Kabuk), Lokum, Kavun (Kokulu Kavun). more...
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Losing 0.2 kg a Week
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evrentaylan's Weight History
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