Weigh In record (no journal entry) for 04 October 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1992 kcal
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Fat: 92.46g | Prot: 82.20g | Carbs: 212.69g.
Breakfast: 歐維氏 70%黑巧克力, 歐維氏 70%黑巧克力, 光泉 無糖優格, 蜜蜂工坊 台灣鮮採蜂蜜, 香蕉, 家樂氏 (Kellogg's) 什錦果麥. Lunch: 家樂氏 (Kellogg's) 什錦果麥, 蜜蜂工坊 台灣鮮採蜂蜜, 光泉 無糖優格, 蘋果, 馬鈴薯（水煮，加鹽）, Subway 酪梨泥, 巴馬芝士（切絲狀）, 爭鮮 毛豆仁, 荷包蛋. Dinner: 義美 古早傳統豆乾(五香滷汁), 全家 酸菜白肉鍋. more...
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Losing 5.6 kg a Week
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aoitsukasa's Weight History
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