Weigh In record (no journal entry) for 04 October 2021
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75.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2214 kcal
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Fat: 91.07g | Prot: 161.40g | Carbs: 197.37g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Peanut Butter, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Egg Yolk, Brown Rice, Spinach, Kirkland Signature Lean Ground Beef. Dinner: Spinach, Kirkland Signature Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned) , Enriched Dry Pasta . Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Great Value Milk Chocolate, Butter, Burnbrae Farms Extra Large Eggs. more...
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Gaining 3.2 kg a Week
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SteveAllenPog's Weight History
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