Weigh In record (no journal entry) for 04 October 2021
|
68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1600 kcal
|
Fat: 54.18g | Prot: 61.19g | Carbs: 211.90g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite UHT Integral, Margarina, Panco Pão de Forma (25g). Lunch: Perdigão Linguiça Calabresa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Perdigão Steak de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|