larigonzaga_'s Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

52.4 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

455 kcal

Fat: 20.86g | Prot: 46.84g | Carbs: 12.32g. Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Wickbold Pão 100% Integral Tradicional . Lunch: Bife de Carne de Vaca. Snacks/Other: Profit Whey Isolate Protein Mix. more...

1877 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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larigonzaga_'s Journal, 04 Oct 21

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