Weigh In record (no journal entry) for 04 October 2021
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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578 kcal
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Fat: 13.85g | Prot: 32.56g | Carbs: 81.89g.
Breakfast: K-Classic Kakaopulver, Crownfield Zarte Haferflocken, Supplement Union WPC 80 Pure Vanilla, Banane, Alnatura Haferdrink, Pflaumen, Ei. more...
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Gaining 0.1 kg a Week
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