Weigh In record (no journal entry) for 04 October 2021
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1147 kcal
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Fat: 22.34g | Prot: 46.50g | Carbs: 181.67g.
Breakfast: Skalade Solrosfrön, Risenta Pumpakärnor, Oatly Ikaffe, Arla Mellanmjölk 1,5%, AXA Havregryn , Önos Äppelmos Lågkalori. Lunch: Basmatiris (Kokt), Linsgryta. Dinner: Basmatiris (Kokt), Chili con quorn, min. Snacks/Other: Banan, Earth Control Snack Date Salty Caramel. more...
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Gaining 0.5 kg a Week
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Charlotte_ell's Weight History
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