Weigh In record (no journal entry) for 04 October 2021
|
56.5 kg
Lost so far: 16.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1126 kcal
|
Fat: 33.38g | Prot: 87.11g | Carbs: 119.31g.
Breakfast: Pão Integral, Banana Prata, Ovo Cozido, Cafezinho, Patê de Frango. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Creme de Milho, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure, Pão de Centeio Integral. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline.celebrai's Weight History
|