Weigh In record (no journal entry) for 04 October 2021
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1592 kcal
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Fat: 75.10g | Prot: 83.98g | Carbs: 108.08g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Sambal Matah, Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Dada Ayam, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sambal Matah, KFC Dada Ayam, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Indomie Mi Goreng Rendang. more...
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Gaining 0.1 kg a Week
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etafloreta's Weight History
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