Weigh In record (no journal entry) for 04 October 2021
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1272 kcal
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Fat: 39.42g | Prot: 60.05g | Carbs: 176.72g.
Breakfast: Silk Leche de Coco sin Azúcar con Monk Fruit, Smucker's Mermelada de Cereza , Bimbo Linaza. Lunch: La Huerta Guarnición de Verduras, Tilapia (Pez), Aceite Vegetal, Arroz Blanco. Dinner: Naranjas, Sanissimo Salmas de Maíz Horneadas, Cilantro, Mr. Lucky Espinacas Popeye, Cebollas, Tomates, Bafar Jamón Pechuga de Pavo. Snacks/Other: Papaya, Pepino (Pelado). more...
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Losing 1.3 kg a Week
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Zoi LoBa's Weight History
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