Weigh In record (no journal entry) for 04 October 2021
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1167 kcal
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Fat: 70.77g | Prot: 36.22g | Carbs: 95.51g.
Breakfast: Chocolate Milk (Lowfat) , Toasted White Bread , Soft Boiled Egg. Dinner: Eggnog . Snacks/Other: White Bread , Gordon Biersch Crab & Artichoke Dip. more...
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steady weight
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