Nat260's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

118 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

400 kcal

Fat: 11.82g | Prot: 57.33g | Carbs: 14.24g. Breakfast: Кофе (из Молотых Зерен). Lunch: Вареное Яйцо, Цветная Капуста. Dinner: Кофе (из Молотых Зерен), Рыба Отварная. more...

3494 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Nat260's Journal, 04 Oct 21

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