Weigh In record (no journal entry) for 04 October 2021
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89.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2912 kcal
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Fat: 120.02g | Prot: 130.54g | Carbs: 331.89g.
Breakfast: Yoplait Griego sin Azúcar Coco, Nature's Heart Super Trail Mix. Lunch: Pechuga de Pollo Empanada, Caldo de Pollo, Pepsi Squirt, Tortillas de Maíz, Espagueti con Salsa de Pasta Marinera, Verduras al Vapor, Puré de Papa. Dinner: Herdez Salsa Verde, HEB Queso Chihuahua Menonita, Tortillas de Maíz, Oreo Oreo, Alpura Leche Extra Proteína Baja en Grasa. Snacks/Other: Lala Lala 100 Superfood con Cacao, Almendra y Plátano. more...
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Losing 0.2 kg a Week
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