Weigh In record (no journal entry) for 04 October 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1052 kcal
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Fat: 29.24g | Prot: 40.66g | Carbs: 165.93g.
Breakfast: Água, Alface de Folha Verde. Lunch: Tomates, Alface de Folha Verde, Coxa de Frango Frita sem Revestimento (Pele Consumida), Molho Branco, Macarrão Fresco (Cozido). Snacks/Other: Ovo Mexido, Pão Francês, Banana Prata, Maçãs Fuji, Laranja Pêra, Maçãs Fuji, Laranja Pêra, Banana Prata, Água. more...
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1882 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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adrielly.mesq's Weight History
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