Weigh In record (no journal entry) for 04 October 2021
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86.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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777 kcal
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Fat: 35.90g | Prot: 57.61g | Carbs: 57.23g.
Breakfast: Gruntaler Сыр Легкий 30%, Овсяная Каша на Воде. Lunch: Умалат Брынза Болгарская, Борщ с Курицей. Dinner: Огурец (с Кожурой), Жареная или Запеченная Куриная Голень, Гречка Отварная. more...
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Losing 0.2 kg a Week
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