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Monikak89
Journal
15 Mar 11
Monikak89's Journal, 15 Mar 11
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Weigh In record (no journal entry) for 15 March 2011
69.6 kg
Lost so far:
3.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2011:
260 kcal
Fat: 5.50g | Prot: 13.00g | Carbs: 40.00g.
Breakfast:
2% Milk 2-Pack, Instant Breakfast.
more...
1995 kcal
Exercise:
Resting - 12 hours, Sleeping - 10 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 0.1 kg a Week
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Monikak89's Weight History
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