Weigh In record (no journal entry) for 04 October 2021
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74.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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630 kcal
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Fat: 24.35g | Prot: 46.14g | Carbs: 57.94g.
Breakfast: Café com Açúcar, Omelete. Lunch: Monama Castanha de Baru, Bauducco Torrada Integral, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Abóbora Cabotia, Alface, Peito de Frango. Snacks/Other: Banana Prata, Visconti Pão de Forma Integral. more...
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Gaining 0.2 kg a Week
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edilainecarvalho's Weight History
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