Weigh In record (no journal entry) for 04 October 2021
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66 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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781 kcal
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Fat: 35.37g | Prot: 53.30g | Carbs: 64.96g.
Breakfast: Чай, Брест-Литовск Сметана 20%, Мёд, Сырники. Lunch: Огурец (с Кожурой), Язык Говяжий Отварной, Булгур (Вареный). more...
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Losing 0.7 kg a Week
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a.shurshur's Weight History
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