Weigh In record (no journal entry) for 04 October 2021
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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749 kcal
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Fat: 30.42g | Prot: 31.77g | Carbs: 88.01g.
Breakfast: Vitória Uva, Lucco Fit Batata Assada com Páprica, Queijo Mozzarella, Sabor da Terra Semente de Chia, Mamão Papaia, Label Rouge Ovo Caipira Orgânico. Dinner: Queijo Mozzarella, Molho de Tomate Caseiro, Super Frango Peito de Frango Desfiado, Abóbora Moranga, Raviolli de grão de bico. Snacks/Other: Tâmara, Torta de Frango, Biscoitone Biscoito de Polvilho Doce. more...
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989 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Pilates - 34 minutes, Apple Health - 21 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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apfcshop's Weight History
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