Weigh In record (no journal entry) for 04 October 2021
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70 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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873 kcal
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Fat: 49.95g | Prot: 53.30g | Carbs: 54.17g.
Breakfast: Badem, Şekersiz Türk Kahvesi, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Dost Yarım Yağlı Yoğurt, Bulgur Pilavı, Zeytinyağlı Barbunya. Dinner: Yumurta, Karışık Yeşil Salata, Yoğurt, Ta!Da! Kıyma Kavurma. more...
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Losing 0.6 kg a Week
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vildan35's Weight History
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