Weigh In record (no journal entry) for 04 October 2021
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60.5 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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987 kcal
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Fat: 39.82g | Prot: 39.70g | Carbs: 122.87g.
Breakfast: Mani King Pasta de Maní Natural, Avena, Huevo, Frutillas. Lunch: Finca Natural Empanada de Soja Texturizada, Mandarinas, Zanahoria. Dinner: Hamburguesa de Lentejas, Zanahoria. Snacks/Other: Cookies de garbanzos y choco. more...
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Losing 0.2 kg a Week
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